Category: Healthy Recipes

We’re Cooking: Rock Shrimp Ceviche

A few weeks ago I was at Central Market  and my fish monger insisted I try their rock shrimp…perfect, tiny bites of sweet, meaty goodness.  I included them in our Valentine’s Day Chioppino  and, to me, they were the stand out component in the dish.  So, I used them…

We’re Cooking: Sundried Tomato and Caper Salad with Romaine and Shaved Parmesan

More on our salad tour, this one is so quick and simple you can do it with one hand tied behind your back….but easier if you don’t.  Gary loves capers and sundried tomatoes in his salads…key additions he usually requests if he has a salad…

We’re Cooking: Heirloom Tomato, Nectarine and Arugula Salad

As noted, many of my favorite…and main meals…are salads, so a little more on our favorite salads tour.  This one we made for the partners of Latitude Productions a few weeks ago.  I knew the salad would be a hit, even if the souffle was not…lucky…

Red Wine with Breakfast

Every Glass Is An Adventure


Sommelier, Personal Chef & Concierge Creating Elegant Dinner Parties and Unique Wine Tasting Events to the Big Island of Hawaii

Cogill Wine & Film

Cogill WIne & Film and Cogill Consulting brings together the talents of Producer Gary Cogill and his wife, Sommelier Hayley Hamilton Cogill, working together, yet thriving individually, for a perfect pairing of wine and film.